Which of the following is a method to increase HDL levels?

Increasing high-density lipoprotein (HDL) levels is important for improving cardiovascular health, as HDL is known to help remove cholesterol from the bloodstream and transport it to the liver for excretion. Weight loss is a well-documented method for elevating HDL levels.

When an individual loses weight, especially if the weight loss is accompanied by reducing body fat percentage, improvements in insulin sensitivity, and a healthier metabolism often occur. These changes can lead to an increase in HDL cholesterol. Furthermore, weight loss can help decrease triglyceride levels, which inversely affects HDL levels, potentially leading to a rise in HDL concentrations.

Other methods of improving HDL include engaging in regular physical activity, adopting a diet rich in healthy fats (like omega-3 fatty acids), and managing overall health through strategies like smoking cessation. Although smoking cessation is beneficial, it primarily helps in raising HDL levels indirectly by improving vascular health and reducing inflammation.

Excessive drinking is not recognized as a healthy method to increase HDL; excessive alcohol consumption can lead to various health complications, including liver disease and potential cardiovascular problems. Similarly, a high-carbohydrate diet may lead to weight gain and increased triglycerides, which can negatively affect HDL levels rather than improve them.